Join Us!!

Don't miss me on WARE1250 am on the Karen Trainor Show every Friday at 9:00 for Tips,Talk & me The Recipe Detective!

It's an hour of Fun in the morning !!!

Sit back grab a cup of coffee and join in on the Fun!!

Monday, August 25, 2014

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Thursday, April 5, 2012

How about a simple but delightful Tea and Honey Cupcake!!

These cakes are light and have just the right amount of flavor..
Great for the upcoming Tea party!!

Sunday, March 25, 2012

Smooth Red Wine & Sausage !!

Need something different to do with Sausage?

Why not try this easy recipe that any home cook can do!!

Pick out what kind of sausage you like sweet ,hot,flavored,kielbasa,Etc
Hold on the side

In a large Fry pan add some olive oil heat till pan is hot..then add a large finely sliced white onion turn down to low or 6 on your stove.
Next add 6 to 8 cloves of fresh garlic sliced or 1/2 of a tablespoon of minced garlic
once onions have sweated you will then need 1 cup of red wine a Merlot or Cab is fine.
add a few springs of thyme.
follow that with a tablespoon of brown sugar and a teaspoon of Dijon mustard.
Then add a dash of Balsamic Vinegar
Salt and pepper dash

simmer mix

while that is simmering cut your sausage diagonally and add to sauce cover and simmer until sausage is cooked.

Add a great Mashed potato to your plate !
And enjoy!!

Let us know how you do with this recipe and send us yours..!

Saturday, March 10, 2012

The WINNER Is!!!!

The Winner is!!

Lori Aldrich
Conway, Ma.

Here's her Recipe for you to try!!

Turkey Meatballs with Fresh Marinara!!

2 lbs of Ground Turkey
2 eggs
3/4 cup of Panko bread crumbs
1/2 diced white onion
1/4 cup of milk
2 tablespoons of worcester sauce
1/3 cup of fresh parmesan cheese grated
2 cloves of fresh ground garlic
Dash of dried oregano
1/2 teaspoon of salt
Fresh ground pepper

Mix all together with your hands for that perfect blending.
Roll into 2 inch balls
Brown in your fry pan with alittle olive oil

Place in 350 oven for about 20 minutes or till internal temp reaches 165 F.

Marinara sauce

2 large cans of peeled plum tomatos
2 tablespoons of tomato paste
4 fresh plum tomato's diced
2 cloves fresh garlic
1 small onion
1 green pepper
2 small carrots
1/4 cup sugar
1 Teaspoons of Red pepper flakes
1 Tablespoon of dried oregano
7 Fresh leaves of Basil ripped into small pieces

Saute the onion,garlic,carrot,pepper in the crock pot or rice cooker for about 5 minutes
add your remaining ingredients and let cook slow for about 3 to 4 hours stirring every 1/2 hour..

Put together with your meatballs and enjoy!!!

Thank you all for your Great Recipes!!

Keep on sending them!

I have added a new email address so please send your recipes to
We have added

Friday, February 17, 2012


Send me your favorite recipe to share on this blog

for your chance to win a $25.00 Chili's Gift Card!!!!

Contest is open to everyone and ends February 29th!

Winning recipe will be posted on this site and given out on WARE 1250 Real Oldies

During the Karen Trainor Show!!

So send us your favorite Recipe along with your email address..

Happy Cooking!!

Quick & Easy Kids Meals!!!

So it's school vacation week!!

You are working and there is no time to make a big meal..

Here are a few easy to do meals that can be boiled or nuked and ready in minutes

Pre make Mac & Cheese it's so easy and you can have it ready for them in
a freezer bag..
Boil your favorite pasta to al denta stage almost cooked but still alittle uff to it..
In a sauce pan melt together your favorite cheese choices with alittle butter and milk or cream.
Season with Salt and Pepper.
Toss together with pasta place in baggie,remove the air and place in your frig..
When the kids are hungry place bag in a pot of boiling water for about 8 to 10 minutes and your good to go ..
Add precooked hot dogs,ham or sausage,chicken as a special treat
Quickie pizza's cut those English muffins top them with sauce add some cheese and pop them in the toaster oven...
add pepperoni as a topping
Pre make wraps and sandwiches,and turn them into a great box lunch..
Use your imagination or ask the kids what they would like..
You'd be surprised how easy meal time will be..

Submit your ideas now..

Happy Vacation week..

Saturday, February 11, 2012

Certified Angus Beef!!

Certified Angus Beef!

Let me tell you the best place to go and learn how to buy and cook Beef
is just a click away !!

Chef Michael has all the answers!!
I was thrilled to talk to him today on our show and we both love great quality Beef
and we know how easy it is to work with..

With Valentines day right around the corner
Check these sites for some great ideas and lessons on how to do it right!!

And don't forget classes are filling up fast so if your ready to learn a new recipes
and have some fun don't miss it..