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Don't miss me on WARE1250 am on the Karen Trainor Show every Friday at 9:00 for Tips,Talk & me The Recipe Detective!

It's an hour of Fun in the morning !!!

Sit back grab a cup of coffee and join in on the Fun!!

Saturday, January 7, 2012

New Years!!

Happy New Year!!

Well here we are waiting for the snow and the really cold weather so we have a reason to go off our diets and cook some really wonderful warm and hearty foods!
But you don't have to wait there are so many wonderful things that you can create and still stay within your diet plan...

Check back soon for some updated recipes..

And if your looking for something to help you keep track of what your eating try this:
Go to and try the free verison and let me tell you if you have a smart phone or Ipad you will love all the extra's you can get to help make your New Years resolution a wonderful one!!

So check back soon and please send me your recipes,comments or suggestions to use on this site or our show..

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